Yama & Niyama Deep Dive for Personal Growth

Are you ready to dive deeper into Yoga?

Do you want to learn how to integrate Yoga off your mat and into your life?

Would you like to develop a stronger yoga practice?

Are you ready to live with more awareness?

*Dive Deep into the Teachings of Yoga and join Paula Ribotto for this transformative 12 month Course

As a dedicated yoga student, you may be looking for something beyond the yoga mat to support your efforts in living a more authentic and real life.  If this is you then chances are you are ready to explore more about the foundation of yoga called the ‘yamas and niyamas’, the first two limbs of the 8  Patanjali’s Yoga Sutras. The Yamas and Niyamas  are a road map of personal development towards your highest potential.  They are usually covered to some degree in a yoga Teacher Training however, anyone can benefit from them.  The Yama's and Niyama's focus on our relationships with ourselves, others and the world around us. This powerful yearlong program will explore the Yamas and Niyamas and offer support for you to grow Physically, Mentally, Emotionally and Spiritually.

What are the Yama's & Niyama's?

How it works- These 12 months are designed to deepen your yoga practice and expand your learning through a devoted exploration of ancient wisdom teachings. Each video class will have a Kriya (yoga postures series) inspired by the Yamas and Niyamas, meditation to enhance your understanding of the principles, and some journalling to deepen your experience.  This flexible program allows you to work on your own time and follow it up with monthly meetings with Paula to discuss and reflect on your progress.  

All levels are welcome and encouraged!

CE CRedits are available for Yoga Teachers wishing to take this course.

Step more into your authentic self and bring these principles off the mat and into your life!

Date and Time: Anytime online

Take this course online!

This program is designed to lead you through the Yama’s and Niyama’s in such a way that you can explore their meaning as it pertains to you and bring forth your own wisdom from them.  What I have to offer are my own insights, experience, and teachings through yoga and meditation that are only meant to be given as a support to your own work with the Sutras and not to be internalized as your own understanding or taken on as your own beliefs.  I strongly feel that the sutras are given to us as a means to find our own way in this world with ease so that we can experience our full potential as a human being.  What you put into this program will be what you get out of it.

 In this 12 month program, you will receive:

  • 12 specialty yoga classes/workshops
  • Custom meditations to go deeper with each teaching
  • Supportive monthly wisdom meetings
  • Weekly homework and reflections
  • 30 CE credits!!! (for yoga teachers)

A Value of Over $1600!                

Your Investment: $997

PLUS, get these great BONUSES!!!

  • 2 private coaching sessions with Paula = a $216 Value
  • A 12 part yoga video series with Paula = a $160 Value
  • Supportive community, on-line group, and e-mail support = PRICELESS

    All this for ONLY $997

A payment plan option is also available: $97/month for 12 months.

Take this course online here

 What students are saying...

"I absolutely love this course! It allows one the courage and space to go within and take an indepth look at all aspects of self from the inside out and the outside in. I am learning to filter every thought, word and action through this wonderfully contemplative and practical tool that allows me to see and confront those things I need work upon, as well as to recognize and honour the beauty, the balance, and the truth of the progress I have made in my life so far. Through Paula's wise teachings and beautifully constructed classes, she has expanded my understanding through the Yamas and Niyamas, and I have come to know a more open heart and open mind as well as a more loving perception of self, of those close to me, and of everything and everyone within my reality. If only this was central to the school curriculum.... the world would be a more beautiful place, no doubt! Thank you Paula for the priceless gifts of wisdom that you offer anyone to seek out for themselves if they are only willing to show up and do the work. You are a fabulous teacher and blessing! Sat Nam"

Bobbi Henderson 

"This course has exceeded my expectations!
I greatly appreciate the email support and the one on one session.
I feel more overwhelmed now than I did when I started the course but I also know that I have learned where I can implement more of yoga off the mat. Even before the course I was aware that an alignment in thoughts, words and actions is necessary to live your truth. This course has emphasized the important of living my truth." Rianna Hampton
"I feel very fortunate / grateful to be on this journey -- I amata loss for words, I know this will continue to shift me. Today there may be subtle shifts but I feel it is deeper than my thinking brain can or will articulate.  Paula is a very encouraging teacher, excellent living example of compassion (to me + how I can be compassionate to myself); the weekly e-mails of teaching, things to consider and the chance for me to really spend some time to consider how the sutras show up in my life by writing + submitting each week have been a termendous gift." Charlene Burford
"I really love the weekly emails that have given me a much better understanding of the wider scope of what each yama can be related to in our lives and so it helps me see where i am in alignment with it or not in this broader scope." Angela Slomke