Workshops are offered throughout the year to enhance your yoga and meditaiton practice, to facilitate relaxation and healing, and to inspire you to live authentically as a happy, healthy person. Don't see what you are interested in or want to offer your skills to the group contact Paula at 807-628-2870.
Gong Meditation and Relaxation Nights - UNDERSTANDING SOUND BENEFITS:
We are born out of sound, exist in sound and we dissolve into sound. Sound is an effective and proven modality that can help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. Sound is a type of energy medicine that creates the sacred space in which people can heal themselves on many levels.
March 22nd 7:45-9pm - start of a 90 day meditation (see poster below. commitment to 90 day meditation not necessary to attend)
This class is a pay what you can event. This means you pay what you feel the class is worth and how much you can afford. Registration is not necessary however, appreciated. No expereince necessary.
What can you do when the world turns to shambles around you? Where do you go when chaos takes over your life, filling your days and nights with pressure, fear, tension, and stress? How can you survive a life of chaos, when you feel under attack and completely overwhelmed?
Throw a wrench into the gears of your brain and stop it from spiraling further out of control. Using mantra meditation can create a vibration that allows your psyche to readjust itself inviting in the feeling of peace, contentment and overall happiness.
Happiness. What is it and how can I experience more of it?
Join me for 90 days of exploration of what it means to navigate from a place of happiness....it is your birthright!