What is Kundalini Yoga?
Kundalini Yoga is a dynamic yoga that blends physical postures, breathing exercises, movement, stretching, meditation, mantra (repeated sounds or words) and relaxation. The combination of these practices stimulates the glandular system to increase vitality, strengthens the nervous system so you can better deal with stress, expands the lung capacity which helps to build endurance, and purifies the bloodstream. It is a safe and effective way to bring balance to the body, mind and soul. Kundalini Yoga can be practiced by almost anyone, regardless of age, fitness, occupation and experience.
It is the ideal form of yoga for people who want both an immediate feel good effect and also the long term benefits of enjoying a relaxed and uplifted consciousness. It is considered the yoga of Awareness as it works with the person on all levels teaching them to be aware for all aspects of themselves; mentally, physically, emotionally, and spiritually.
Top 5 reasons to do Kundalini Yoga
1) Expanding your awareness expands your life.
Kundalini yoga helps you to tap into your core strength which allows you to approach each day with more clarity and confidence in who you are. It strengthens your presence which becomes obvious to those around you and will result in new opportunities and an expanded reality.
2) Instant inspiration.
Each class offers an opportunity to break through old mental patterns and free up new ideas, inspiring you to live more authentically.
3) Having a community keeps you in check.
Most of us spend a great deal of time in environments that do not support health and wellness. This makes it difficult to stay on track with our goals and/or be positive about life. Going to a class on a regular basis keeps you in contact with a positive community that will support you in your vision and goals, reminding you of what is important.
4) Magic happens outside your comfort zone.
Kundalini Yoga is full of surprises. You might be stretching one day and screaming the next. The spontaneous nature of each class helps to develop your nervous system so that you can keep up with the demands of your life without getting caught up in the drama around you. Kundalini yoga gives you the tools to respond to life so you can be ready for anything.
5) Everyone is a teacher (yes, even you).
Kundalini reminds us that we each have an important message and talents to share with the world. By finding your voice, and having the courage to share it, you will transform your life and the lives of those around you.
JOIN ME THIS SUMMER. BUILD YOUR VITALITY WITH POWERFUL BREATH WORK AND KRIYAS TO BALANCE YOUR ENERGY AND EXPEREINCE THE MAGIC OF KUNDALINI YOGA