"Peace, it does not mean to be in a place of no noise or hard work, it means to be amungst those things and still be calm in your heart." unknown



Satya Living Truthfully
Published Monday, October 3, 2016 by Paula Ribotto


Satya is the 2nd of the five Yamas, or observances, in the yogic path to awareness.  Satya means Truthfulness.  Living a path of truthfulness seems easy enough yet can be complicated.  Why I say complicated is because Satya calls for us to dive deeper than the surface layer of truth that we show outwardly and explore what is really our truth and essence.  Satya understands that what is true for me may not be a truth for you.  It requires the awareness that what may have been true for me at one point in my life may no longer hold truth for me now.  Through our experiences our perceptions change and another layer of truth is gained resulting in a new sense of self.

Satya asks us to look at the ways in which we express our truth through our words, thoughts and actions.  Often our outwardly words or actions do not always reflect our truth....


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Exploring Through Non-Violence
Published Monday, September 26, 2016 by Paula Ribotto

Over the summer I have been reflecting on and studying some of the foundations of a yoga practice and have been pleasantly surprised at the added awareness to my everyday life. These are known as the yamas and niyamas which are guidelines of living and navigating in the world through our relationship to ourselves and others.  They are the foundation of all yoga practices and without a firm foundation we lack the necessary building blocks to navigate in this world with joy and happiness.  The 1st Yama, which is called Ahimsa or non-violence/non-harming, calls for us to pay attention to how we  treat ourselves and others.  My first reaction to thinking about this was...

ahimsa,yoga,non-violence, non-hraming
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Dealing With Daily Stress
Published Tuesday, September 27, 2016 by Paula Ribotto

Stress is one of those things that we can't avoid nor should we eliminate it.  A little bit of stress can be helpful in keeping us motivated and focused on what needs to be done.  However, in the fast pace of today's world combined with the many expections on us from work, family, friends and the never ending info that is flowing towards us all the time from social media, TV, cell phones..etc. we can often get overloaded and burnt out.  More and more people are suffering from anxiety, depression and other health concerns that are being linked back to too much stress.  The good news is that we can do something about it for ourselves!   Yoga and meditation offer many tools to help restore the parasympathetic nervous system (which is in charge of the relaxation response) and boost our energy.  The following video is a small sample of what we can do in as little as 3 minutes to help make effective changes in our life. 

stress,meditation, stress relief,
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8 Elements of Excellence
Published Friday, January 1, 2016 by Paula Ribotto

Have you ever set goals for yourself and wondered why you never seem to reach them or why you seem to loose momentem to actually achieve it.  The  follow 8 Elements of Excellence are a break down of the process towards meeting and achieving what you set out to accomplish. keeping reading to get more insight into each of these elements. 

kundalini yoga, creating reality, setting goals
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